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Our Approach

 

Balance Athletic Center provides year-round athletic training and development for student-athletes of all skill levels. Through a strengths-based approach grounded in mentorship, accountability, and belief, we help youth build confidence, teamwork, and personal growth in a safe, structured, and supportive environment.

What We Do

Too many student-athletes lack access to safe training spaces, academic resources, and mentorship. Balance Athletic Center fills that gap creating opportunity, confidence, and community.

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Athletic Development

Strength, conditioning, and sport-specific training designed for youth performance and injury prevention.

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Academic Support

Tutoring, homework assistance, and college readiness to keep student-athletes on track in the classroom.

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Life Skills & Leadership

Workshops focused on confidence, discipline, leadership, and preparation for life beyond sports.

Programs

Balance Athletic Center is thoughtfully designed to promote safe athletic training, focused learning, and strong community connections.

Explore below to discover the programs that meet your needs. Every service is led by certified, trained, or qualified professionals.

Athletic Training Complex

  • Strength and conditioning equipment

  • Turf and open training areas

  • Sport and Grade Level-specific training zones

    • Middle School Training (Grades 6–8)

    • Junior Varsity Training (Grades 9–10)

    • Varsity & College Prep Training (Grades 11–12)

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Academic & Learning Spaces

  • Educational Tutoring

  • One-on-one or small-group tutoring

  • Support in core subjects (math, reading, writing, science)

  • Homework help and study skills

  • Test Prep Workshops

  • SAT / ACT prep (or state assessments)

  • Practice exams and testing strategies

  • Understanding scoring, benchmarks, and next steps

  • Academic & Career Pathways

  • Academic planning and goal-setting

  • College and scholarship guidance

  • Career exploration and mentorship

  • Resume building and life-skills development

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How to Become a Member

Getting started at Balance Athletic Center is simple. Follow the steps below to join, choose a plan, and access programs designed to support student-athletes on and off the field.

1

Create an Account

Click Become a Member Button to create your member account. This allows you to securely manage bookings, track your progress, and access members-only content.

2

Choose a Membership Plan

After registering, you’ll be guided to our pricing plans. Select the plan that best fits your athletic and academic needs.

3

Complete Your Membership

Once your plan is activated, your account will automatically unlock the services and content included in your membership.

4

Start Training & Learning

Book sessions, access resources, and take advantage of everything your plan offers—all from your member dashboard.

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A community-driven center committed to helping student-athletes build strength, confidence, and balance on and off the field.

Get updates on programs, milestones, and events—join our email list!


Memphis, Tennessee 

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© 2026 Balance Athletic Center • A 501(c)(3) nonprofit • Memphis, TN

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